Raise Girls with Grit
Empower Women of Action
Your tomorrow starts today
Up-coming Events
BPH provides sports and wellbeing events for women and girls
COMING in 2025
She ELITE - Sports fundamentals and mindset workshop
U-GROW GIRL - Empowering our girls to hit high school with grit and grace
Girls Can Play - Inspiring and building confidence through the game of Basketball
Mindful Motion - Move, Rise, Empower, Become with Pilates based movement and mindful practice
January School Holidays
What People are Saying about our Programs
Raising girls with grit and empowering women of action
Workshops, Programs and Retreats
Specialised health and wellbeing workshops and retreat sessions for women of all ages.
All programs and retreats are created using URISE concepts:
Unleash the power within and release stress and tension
Raise your resilience reveal your authentic self
Invite intuition into your life and lead with what is true for you
Soulful self-care to nourish and revitalise the inner self
Explore and Empower yourself and others
Functional and mindful practice with a little extra! Focus on building core strength, balance and stability and proprioception in order to improve posture, performance, and prevent injuries AND enjoy beautifully crafted mindfulness practice to end each session. You will walk away feeling stronger in mind and body and with a sense of calm and purpose every session
Mindful Motion
Your tomorrow starts today
Prioritising health and wellbeing is not selfish.
Finding the balance you desire starts with you.
Its time to start living your bold authentic life