NEW- ONLINE Classes

Raise Girls with Grit

Empower Women of Action

Your tomorrow starts today

What People are Saying about our Programs

Raising girls with grit and empowering women of action

Workshops, Programs and Retreats

Specialised health and wellbeing workshops and retreat sessions for women of all ages.

All programs and retreats are created using URISE concepts:

Unleash the power within and release stress and tension

Raise your resilience reveal your authentic self

Invite intuition into your life and lead with what is true for you

Soulful self-care to nourish and revitalise the inner self

Explore and Empower yourself and others

Functional and mindful practice with a little extra! Focus on building core strength, balance and stability and proprioception in order to improve posture, performance, and prevent injuries AND enjoy beautifully crafted mindfulness practice to end each session. You will walk away feeling stronger in mind and body and with a sense of calm and purpose every session

URISE Mat Pilates

Your tomorrow starts today

Prioritising health and wellbeing.

The change you desire starts with you.

Its time to start living your bold authentic life.

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